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hedef 60
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74 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1202 kcal
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Fat: 58.69g | Prot: 56.04g | Carbs: 115.53g.
Breakfast: Yeşil Çay, Kepekli Beyaz Peynirli Tost. Lunch: Mevsim Salata, İçim Kefir, Biber Dolması. Dinner: Kepekli Ekmek, Mevsim Salata, Hamsi Buğulama. Snacks/Other: Komagene Çiğ Köfte, Su (Şişede), Yeşil Çay. more...
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Losing 4.9 kg a Week
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kerbelam's Weight History
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