Weigh In record (no journal entry) for 03 October 2018
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1193 kcal
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Fat: 43.83g | Prot: 77.43g | Carbs: 128.50g.
Breakfast: Giassi Bolo Nega Maluca, Café com Leite Desnatado, Ovo Frito. Lunch: Conquista Palmito, Carne de Porco do Lombo (Lombo, Magra), Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Vegetais, Alface, Pepino Japonês, WS Naturais Semente de Girassol, Carne de Porco do Lombo (Filé), Repolho. Snacks/Other: Bolo de Banana e Aveia, Café com Leite Integral, Suco de Laranja com Couve. more...
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3036 kcal
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Exercise:
Squats (Legs) - 1 minute, Dance (fast step, aerobic) - 1 hour, Gym - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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RafaelaFlores's Weight History
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