Coach MW's Journal, 03 Oct 18


View Diet Calendar, 03 October 2018:
1746 kcal Fat: 99.51g | Prot: 50.40g | Carbs: 199.27g.   Breakfast: Tim Hortons Hashbrown, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Cantaloupe (Muskmelon), Carrot Cake. Dinner: Dole Endless Summer Salad Kit, Market Basket Egg Salad, Thomas' Bagel Thins - 100% Whole Wheat, Village Hearth Slender Rounds - Whole Wheat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Bar. more...

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