Weigh In record (no journal entry) for 03 October 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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899 kcal
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Fat: 36.40g | Prot: 17.99g | Carbs: 124.53g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Nutella Nutella, Kepekli Ekmek. Dinner: Nutella Nutella, Kepekli Ekmek. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 6.7 kg a Week
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