Weigh In record (no journal entry) for 03 October 2018
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104.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1972 kcal
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Fat: 89.69g | Prot: 82.69g | Carbs: 234.42g.
Breakfast: Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Avocado. Lunch: Salada de Maionese, Bisteca de Porco Grelhada, Berinjela Cozida, Repolho Refogado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Mãe Terra Cacau em Pó 100%, Banana Nanica, Laranja Pêra. Snacks/Other: Leite (Leite Integral), Banana Nanica. more...
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Gaining 0.3 kg a Week
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Reinaldo62's Weight History
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