Weigh In record (no journal entry) for 03 October 2018
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1754 kcal
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Fat: 40.02g | Prot: 119.80g | Carbs: 227.39g.
Breakfast: Mandalina, Muz, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Şehriyeli Pilav, Haşlanmış Tavuk Göğsü. Dinner: Kırmızı Erik, Mandalina, Muz, Sebze Çorbası (Konservelenmiş, Konsatre), Kıyma, Şehriyeli Pilav. Snacks/Other: Su. more...
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Losing 0.7 kg a Week
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metinyavuz's Weight History
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