Weigh In record (no journal entry) for 03 October 2018
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59.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1130 kcal
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Fat: 35.81g | Prot: 118.69g | Carbs: 76.72g.
Breakfast: Nespresso Café Expresso. Lunch: Ovo Cozido, Alface, Frango Assado. Dinner: Dourada, Azeite, Tomates, Batata Doce. Snacks/Other: Danone Light & Free. more...
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Losing 0.3 kg a Week
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vtabuinhas's Weight History
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