Weigh In record (no journal entry) for 03 October 2018
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97.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1479 kcal
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Fat: 68.52g | Prot: 86.17g | Carbs: 80.34g.
Breakfast: Cappuccino. Lunch: Krombacher Radler (Flasche), Pommes Frites, Cordon Bleu. Dinner: Myprotein Micellar Casein, Vollmilch. more...
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Losing 3.5 kg a Week
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renner99's Weight History
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