Weigh In record (no journal entry) for 03 October 2018
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76.1 kg
Lost so far: 20.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1587 kcal
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Fat: 56.44g | Prot: 81.85g | Carbs: 178.03g.
Breakfast: Abacaxi, Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Carne de Vaca Assada, Sadia Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Sundhed Penne Açafrão e Manjericão. Dinner: Dori Bala Lua Cheia, Sadia Queijo Mussarela Soltíssimo, Seara Peito de Peru. Snacks/Other: Do Bem Suco de Goiaba, Yoki Pipoca Manteiga Light, Tangerinas, Ameixa Seca, Maçã. more...
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2133 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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aline2084's Weight History
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