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Monicholas79
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03 Oct 18

Monicholas79's Journal, 03 Oct 18

 
View Diet Calendar, 03 October 2018:
648 kcal Fat: 31.97g | Prot: 31.98g | Carbs: 54.34g.   Breakfast: Zero-Cal Adoçante, Café (Infusão). Lunch: Soya Maionese, Fujiyama Kombu - Algas Marinhas Desidratadas, Ovo Cozido. Dinner: Sprite Sprite Zero, Seara Coxas Ervas Finas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Casa do Pão de Queijo Pão de Queijo Mini. more...
2983 kcal Exercise: Pilates - 1 hour, Google Fit - 23 hours. more...

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Comments 
eu falo , e digo e repito... depois das primeiras semanas(aquele cansaço), to ótima, focada e feliz com as mudanças na alimentação e no corpo! 
03 Oct 18 by member: mcdm.marilia
Né 😂  
03 Oct 18 by member: Elyssilva
na flexível é sim para os dois 😍😂😂 
03 Oct 18 by member: Daitavares
Eles não 
04 Oct 18 by member: Vanessanunes1908
kkkkkk #eles não! 
04 Oct 18 by member: camilaosbele
verdade...kkk 
04 Oct 18 by member: Rêforçona
kkkk 
04 Oct 18 by member: Anapaulaecon
Kkkkkk 
04 Oct 18 by member: IngrityValeria

     
 

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