Weigh In record (no journal entry) for 04 October 2018
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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958 kcal
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Fat: 25.25g | Prot: 73.57g | Carbs: 116.25g.
Breakfast: Pepaya, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Merah, Bawang Putih Dimasak, Tahu Kukus, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan). Dinner: Susu Skim Coklat, Quaker Instant Oatmeal, Granola. Snacks/Other: Pisang, Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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lilis.naya's Weight History
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