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its happen again...
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90.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1723 kcal
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Fat: 47.73g | Prot: 172.34g | Carbs: 142.72g.
Breakfast: Dymatize Nutrition ISO100 Hydrolyzed, Herbalife Nutritional Shake Mix, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), Tropicana Slim Beras Merah. Dinner: Chicken Vegetable Soup, Fried Egg, Tropicana Slim Beras Merah. Snacks/Other: Dymatize Nutrition ISO100 Hydrolyzed, Sari Roti Roti Tawar Gandum, Morin Creamy Peanut Butter, Vegetable Spring Roll, Fitbar Fruits Fitbar. more...
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Losing 4.2 kg a Week
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nuralammn's Weight History
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