Weigh In record (no journal entry) for 04 October 2018
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78.7 kg
Lost so far: 4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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481 kcal
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Fat: 17.86g | Prot: 29.19g | Carbs: 51.02g.
Breakfast: Ayam Goreng, Mie Telur (Ditambah, Masak). more...
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Gaining 0.7 kg a Week
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setiamita's Weight History
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