Weigh In record (no journal entry) for 04 October 2018
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2594 kcal
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Fat: 129.45g | Prot: 54.45g | Carbs: 295.25g.
Breakfast: Senseo Extra Mild, Crownfield Haferflocken, Milbona H-Milch 3,5% Fett, Solevita Orangensaft. Lunch: Honig, Milbona Hirtenkäse, Freshona Gemüsepfanne Italienische Art, Rührkuchen. Dinner: Nadler Kartoffelsalat mit Ei & Gurke, Lidl Belgische Meeresfrüchte. Snacks/Other: Äpfel, Milbona Kondensmilch 4% Fett , Senseo Extra Mild, Schwarzwälder Kirschtorte, REWE Mini Eclairs. more...
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Losing 0.7 kg a Week
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