Weigh In record (no journal entry) for 04 October 2018
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2185 kcal
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Fat: 89.41g | Prot: 109.79g | Carbs: 229.07g.
Breakfast: Happy Harvest Nussvariation, Zurück Zum Ursprung Dinkel-Nuss Müsli, Zurück Zum Ursprung Beeren Frucht Müsli, Arla Skyr Natur, Europäische Weintraubensorte. Lunch: Gemüsesuppe, Mischgemüse, Reis (Gekocht), Lachsfilet. Dinner: Hofer Original Holländische Karamellwaffeln, Landhof Extrawurst, Leicht&Cross Leicht&Cross Knusper Viva. more...
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Gaining 4.9 kg a Week
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Helmut Lutz's Weight History
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