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jammy001002
Journal
04 Oct 18
jammy001002's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
64 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
783 kcal
Fat: 17.99g | Prot: 50.28g | Carbs: 106.99g.
Breakfast:
海鮮粥, 海鮮粥, 芭樂, 白米粥.
Lunch:
花椰菜, 全家 干貝雞煲粥.
Dinner:
賀寶芙 薄荷巧克力奶昔.
more...
2358 kcal
Exercise:
有氧舞蹈 - 1 hour, 跑步機 - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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jammy001002's Weight History
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