Weigh In record (no journal entry) for 04 October 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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557 kcal
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Fat: 24.67g | Prot: 30.00g | Carbs: 57.84g.
Breakfast: Banaanit, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Активиа Йогурт с Отрубями и Злаками, Maitokahvi. Lunch: Raejuusto (Rasvaton), Мои овсяные лепешки. Dinner: Сити Гурмэ Запеканка Овощная, Suklaa. Snacks/Other: Saksanpähkinät. more...
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Losing 3.5 kg a Week
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Tanja Gienko's Weight History
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