Weigh In record (no journal entry) for 04 October 2018
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68.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2196 kcal
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Fat: 104.62g | Prot: 67.55g | Carbs: 218.25g.
Breakfast: Ciruela, Arándanos, Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos. Lunch: Café Cortado, Patatas Fritas, Mercadona Mini Chapata, Hacendado Salchichas Frankfurt, McDonald's Ketchup Bolsita, Cerveza. Dinner: Hacendado Chocolate Negro 72%, Café Cortado, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. Snacks/Other: Cordial o de Licor, Twix Twix, Café con Leche. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Driving - 1 hour and 3 minutes, Sitting - 5 hours and 2 minutes, Apple Health - 5 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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PorkyPol's Weight History
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