gulinlin's Journal, 04 Oct 18

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225d 上班午餐 / 早餐剩的711蒸地瓜清燙鵝白菜洗澡香菇雞

View Diet Calendar, 04 October 2018:

23 kcal

Exercise: Apple Health - 24 hours. more...

23 Supporters Support

Comments

洗澡香菇雞？

04 Oct 18 by member: Jing9917

又回到規律的生活～

04 Oct 18 by member: 95bbk

兩餐加起來沒500吧？😱😱😱

04 Oct 18 by member: chenxxxcccc

我之前記錄時大概早午餐共700卡內。

04 Oct 18 by member: 95bbk

有澱粉

04 Oct 18 by member: josephc0917

就是把人家煮好的香菇雞用熱水再燙過，洗掉醬汁

04 Oct 18 by member: gulinlin

我已經有吃澱粉了啦，早就回歸正常吃。

04 Oct 18 by member: gulinlin

應該不只500吧

04 Oct 18 by member: gulinlin

我也沒刻意吃少，這些就讓我很撐

04 Oct 18 by member: gulinlin

我沒澱粉時早午餐加起來都1000～1100,是現在吃澱粉才降下來900上下，其實有的還沒算到

04 Oct 18 by member: chenxxxcccc

早午餐一般也一千上下

04 Oct 18 by member: josephc0917

香菇雞不是湯嗎？🤔

04 Oct 18 by member: josephc0917

是滷的

04 Oct 18 by member: gulinlin

我是從來沒算熱量我不會算就吃飽就是了

04 Oct 18 by member: gulinlin

我減肥之前吃東西都是吃到撐已經不是感覺飽就了事的，可以吃到2人份😅🤦🏻‍♀️

04 Oct 18 by member: gulinlin

約，我們的基代不同😅😅😅

04 Oct 18 by member: chenxxxcccc

妳除了五花肉肥外其餘都無油無味😅😅

04 Oct 18 by member: chenxxxcccc

我也是吃飽拉到😆😆😆

04 Oct 18 by member: junius_

這應該很清淡才對🤔

04 Oct 18 by member: josephc0917


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