Weigh In record (no journal entry) for 04 October 2018
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1063 kcal
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Fat: 52.70g | Prot: 41.69g | Carbs: 103.63g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Tomme de Savoie, Malo Fromage Frais Sucré 40%, U Petits Pois et Carottes Extra-Fins, Saucisse de Porc Fraîche, Raisins. Snacks/Other: Pain d'épices. more...
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Gaining 1.4 kg a Week
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