Flowereea's Journal, 04 Oct 18

ngidam seblak jadilah bikin seblak dengan kalori sekitar 270an yummyy

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969 kcal

Fat: 27.11g | Prot: 103.49g | Carbs: 84.98g.   Breakfast: Soy Bread, Egg Omelet, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Tomato Chili Sauce, Sweet and Sour Sauce, Soy Sauce, Cooked Spinach (from Fresh), Chicken Meatballs, Chicken Breast (Skin Not Eaten). Dinner: Green Summer Squash, Cooked Tomatoes, Red Onions, Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos. more...

2114 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...