Weigh In record (no journal entry) for 04 October 2018
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1350 kcal
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Fat: 25.30g | Prot: 95.42g | Carbs: 187.00g.
Breakfast: Bio Zen Bevanda di Riso, Miele, Nocciole, Albume d'uovo, Crownfield Special Flakes Bran Flakes. Lunch: Bresaola, De Cecco Fusilli Integrali, Finocchio Crudo. Dinner: Noci, Rucola , Enal Gallette di Riso, Aquolina Insalata Esotica. Snacks/Other: Nocciole, Banana, Miele, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Losing 4.9 kg a Week
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Ilaria Ramundo's Weight History
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