Weigh In record (no journal entry) for 04 October 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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91 kcal
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Fat: 0.43g | Prot: 0.94g | Carbs: 21.43g.
Breakfast: Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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