Weigh In record (no journal entry) for 04 October 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2612 kcal
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Fat: 56.19g | Prot: 179.74g | Carbs: 327.87g.
Breakfast: Novi Nero Nero 99%, Myprotein Omega 3, Ovito Albume d'uovo, il Molino Chiavazza Farina di Riso, BPR Nutrition Farina d’Avena Istantanea Hazelnutter, BPR Nutrition Farina D’Avena Istantanea Cookie Dough. Lunch: Carapelli Olio Extra Vergine di Oliva, Carrefour Farro Precotto, Delizie del Contadino Filetto di Petto di Pollo a Fette, Carrefour Grano Saraceno, Myprotein Omega 3, Sale. Dinner: Patasi Patate, Uovo, Carapelli Olio Extra Vergine di Oliva, Sale, Realvalle Macinato Magro di Bovino. Snacks/Other: Fesa di Tacchino, Alesto Mandorle Californiane, Scotti Risette Integrali Fibra Più Fibra, Certossa Fette Biscottate Integrali, BPR Farina di Avena Istantanea Hazelnutter, Carrefour Miele Millefiori, Carrefour Fiocchi di Avena, Myprotein Impact Whey Isolate Natural Vanilla Flavour. more...
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Gaining 2.1 kg a Week
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pasespo91's Weight History
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