Weigh In record (no journal entry) for 04 October 2018
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2018:
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1634 kcal
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Fat: 59.06g | Prot: 140.78g | Carbs: 138.11g.
Breakfast: Susu (tanpa Lemak), Telur Rebus, Sawi Dimasak. Lunch: Buah Anggur, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Telur Puyuh, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Dinner: Sunpride Pisang Single, Boiled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled), Mustard Greens (with Salt, Drained, Cooked, Boiled). more...
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2361 kcal
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Exercise:
Gym - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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ulihasibuan's Weight History
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