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troubadoura
Journal
04 Oct 18
troubadoura's Journal, 04 Oct 18
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So, über 3 kg weg. Ab Montag fahre ich dann in Urlaub, - ans Meer. Vielleicht geht ja noch Schwimmen???
82.8 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
533 kcal
Fat: 15.55g | Prot: 51.84g | Carbs: 50.28g.
Breakfast:
Kaffee.
Lunch:
Birnen, Milsa Sojagurt Natur.
Dinner:
Milsa Sojagurt Natur, Aldi Natives Olivenöl Extra, Gelbe Paprika, Rote Paprika, Gut Ponholz Hähnchen-Innenfilets.
Snacks/Other:
Kräutertee.
more...
1745 kcal
Exercise:
Gartenarbeit - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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troubadoura's Weight History
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