Weigh In record (no journal entry) for 04 October 2018
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57.8 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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618 kcal
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Fat: 14.64g | Prot: 47.09g | Carbs: 73.05g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Papaya, Bio Kul Plain Yogurt. Dinner: Cabbage , Tahu Kukus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, Yakult Yakult. more...
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Losing 2.8 kg a Week
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