Weigh In record (no journal entry) for 04 October 2018
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75.8 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1642 kcal
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Fat: 64.59g | Prot: 97.67g | Carbs: 154.23g.
Breakfast: Manteiga (com Sal), Abacaxi, Perdigão Peito de Peru Defumado, Pão de queijo fit de frigideira. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Tomates Cereja, Acelga, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Coração de Frango, Lacta Ouro Branco. Snacks/Other: Seara Peito de Peru, Subway Queijo Suíço, Subway Pão 9 Grãos, Subway Maionese, Subway Molho Cebola Agridoce, Subway Azeitona Preta, Subway Alface, Subway Tomate, Danoninho falso low carb. more...
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1973 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aline2084's Weight History
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