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Gatau mau makan apa lagi, bb kecil tapi badan gak kenceng, baru mau mulai workout sih. pake jendela makan, tapi kerja jadi ga bisa banyak makan... padahal pengen nambahin asupan protein biar badan kenceng T _ T
View Diet Calendar, 04 October 2018:
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792 kcal
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Fat: 26.10g | Prot: 43.64g | Carbs: 95.07g.
Breakfast: Oatbits Oat 8 Rasa Almond, Green Tea. Lunch: Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Susu Kedelai. more...
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1489 kcal
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Exercise:
pemanasan - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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