|
Livrai-nos das gordices do dia a dia.
Amém! 🙏🏻😂
BOM DIA!!! 🎀
View Diet Calendar, 04 October 2018:
|
888 kcal
|
Fat: 31.59g | Prot: 54.18g | Carbs: 96.10g.
Breakfast: SP Bolacha Água e Sal, Cafezinho. Lunch: Sprite Sprite Refrigerante, Abobrinha Recheada, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Estrogonofe de Carne. Snacks/Other: Dori Bala Yogurte, Biscoito de Polvilho. more...
|
|
2581 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathanicorrer's Weight History
|