Weigh In record (no journal entry) for 04 October 2018
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50.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1048 kcal
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Fat: 31.03g | Prot: 52.76g | Carbs: 107.80g.
Breakfast: Presunto de Peru, Queijo Mozzarella, Pullman Pão Integral 12 Grãos Zero , Suco de Tamarindo. Lunch: Itambé Iogurte Cenoura, Laranja e Mel, Ovo Mexido, Pullman Pão Integral 12 Grãos Zero . Dinner: Caranguejo Azul, Antarctica Cerveja Original. more...
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Gaining 1.1 kg a Week
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