Weigh In record (no journal entry) for 04 October 2018
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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880 kcal
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Fat: 52.41g | Prot: 73.08g | Carbs: 26.18g.
Breakfast: Ovo Mexido, Fazenda Bela Vista Queijo Minas Frescal, Café (Infusão). Lunch: Frimesa Nata, Molho de Tomate Caseiro, Filé de Frango Grelhado, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Maracujá, Kefir de Leite. more...
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Losing 0.3 kg a Week
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mandyffreitas's Weight History
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