Spencershae's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

80.6 kg Lost so far: 15.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

952 kcal

Fat: 33.21g | Prot: 44.48g | Carbs: 118.52g. Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Red Lobster Mashed Potatos, Red Lobster Wood-Grilled Shrimp Tacos. Dinner: Primo Hoagies Italian Diablo (Half Primo), Mushrooms , Cheese Pizza. Snacks/Other: Honeycrisp Apples. more...

2436 kcal

Exercise: Elliptical - 3 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Spencershae's Journal, 04 Oct 18

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Spencershae's Weight History