Weigh In record (no journal entry) for 04 October 2018
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86 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1803 kcal
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Fat: 104.31g | Prot: 65.02g | Carbs: 161.44g.
Dinner: Nasi Goreng, Sate Kambing, Sate Kambing, Kelapa, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kelapa, Perkedel Kentang, Roti. more...
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Losing 0.4 kg a Week
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