Weigh In record (no journal entry) for 04 October 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1024 kcal
|
Fat: 25.25g | Prot: 47.42g | Carbs: 157.42g.
Breakfast: Krem Peyniri, Zeytin, Domatesler, Susamlı Simit. Lunch: Mandalina, Muz. Dinner: Haşlanmış Tavuk Göğsü, Fırında Patates, Calve Acı Sos. Snacks/Other: Yaş Pasta, Poğaça, Mandalina. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paryalana's Weight History
|