Weigh In record (no journal entry) for 04 October 2018
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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631 kcal
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Fat: 50.06g | Prot: 34.79g | Carbs: 11.98g.
Breakfast: Ovo Cozido. Dinner: Espinafre, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Snacks/Other: Jandira Castanha do Pará. more...
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Losing 0.0 kg a Week
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lilitricolor's Weight History
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