Weigh In record (no journal entry) for 04 October 2018
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1056 kcal
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Fat: 31.48g | Prot: 121.88g | Carbs: 68.41g.
Breakfast: Huevo Frito, Leche (sin Grasa), Hacendado Pechuga de Pavo Finas Lonchas, ElPozo Jamón Cocido Extra. Lunch: Heinz Ketchup 50% Menos Azúcares, Papa Cocida, Vitalinea Desnatado 0% Natural Edulcorado, Hacendado Seitán a la Piastra. Dinner: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Navidul Jamón Serrano, Hacendado Yogur Proteínas Fresa, Heinz Ketchup 50% Menos Azúcares. Snacks/Other: Hacendado Leche Semidesnatada. more...
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3042 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 13 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 1 hour, Apple Health - 0 minutes. more...
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Losing 2.5 kg a Week
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