Weigh In record (no journal entry) for 05 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1607 kcal
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Fat: 50.39g | Prot: 69.65g | Carbs: 223.66g.
Breakfast: Kacang Hijau, Kopi Luwak White Koffie. Lunch: Bakso Daging Sapi, Bayam Dimasak (dari Segar), Minyak Nabati, Kacang Hijau. Dinner: Apel, Indomie Indomie Mie Goreng Aceh. more...
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Losing 4.9 kg a Week
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ratih anggraeni88's Weight History
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