Dellarantes's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

108 kg Lost so far: 5.4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

2064 kcal

Fat: 154.92g | Prot: 97.15g | Carbs: 79.20g. Breakfast: Pilão Café. Lunch: Glória Creme de Leite, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Vitamina de Abacate. Snacks/Other: Vitamina de Abacate. more...

3160 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Dellarantes's Weight History

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Dellarantes's Journal, 04 Oct 18

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Dellarantes's Weight History