Weigh In record (no journal entry) for 05 October 2018
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118.7 kg
Lost so far: 31.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1486 kcal
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Fat: 57.88g | Prot: 123.42g | Carbs: 114.19g.
Breakfast: Alesto Californian Walnuts, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Freshona Fine Whole Green Beans, Bergmann Porsaanlihasuikale, Myllyn Paras Makaroni. Dinner: Omenat, Kanarisotto, Bergmann Porsaanlihasuikale. more...
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Losing 2.8 kg a Week
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Mehulasi's Weight History
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