Weigh In record (no journal entry) for 05 October 2018
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62.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2740 kcal
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Fat: 136.34g | Prot: 71.64g | Carbs: 293.68g.
Breakfast: Gut & Günstig Cocos Schokoriegel Mini, Milbona Haltbare Vollmilch, Banane, Senseo Extra Mild, Grafschafter Malzmehrkornbrot, Metzgerfrisch Leberwurst-Kugeln Fein. Lunch: Lebkuchen, Milbona Kondensmilch 4% Fett , Senseo Extra Mild, Ofterdinger Herzhafter Kartoffelsalat mit Ei & Gurke. Dinner: Solevita Orangensaft, OceanSea Makrelenfilet Pfeffer, Grafschafter Balance Brot, Freshona Rote Kidney Bohnen, Carat Fix Chili Con Carne. Snacks/Other: J. D. Gross Belgische Meeresfrüchte , Crusti Croc Salzstangen. more...
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Losing 1.4 kg a Week
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