Weigh In record (no journal entry) for 05 October 2018
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1136 kcal
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Fat: 26.07g | Prot: 65.08g | Carbs: 163.32g.
Breakfast: Betavivo Havrehjärtan, Arla Dofilus Yoghurt Naturell. Lunch: Päron, Lasagne med Grönsaker utan Kött. Dinner: Fazer Danskt Rågbröd, Becel Lätt Matfett 38%, Fisksoppa. Snacks/Other: Äpplen, Apelsiner, Gurka (med Skal), Morötter. more...
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Losing 0.5 kg a Week
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Anemone10's Weight History
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