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今日午餐：雜糧飯70克，板豆腐266克，高麗菜100克，金針菇160克，青椒100克，沾醬—橄欖油3克+椒麻粉1克+醬油。總熱量486～進入魔咒般的月經週期停滯期，體重不減反增還夭壽愛吃😭
View Diet Calendar, 05 October 2018:
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864 kcal
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Fat: 33.93g | Prot: 68.36g | Carbs: 81.92g.
Breakfast: 黃秋葵, 吻仔魚, 光泉 無糖豆漿, 廣吉 特級燕麥片. Lunch: 家樂福 橄欖油, 吻仔魚, 雜糧飯, 豆腐, 金針菇, 炒青椒, 高麗菜. Dinner: A菜, 絲瓜, 蝨目魚. Snacks/Other: 萬歲牌 堅果. more...
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1910 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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