Weigh In record (no journal entry) for 05 October 2018
|
51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
735 kcal
|
Fat: 25.34g | Prot: 67.33g | Carbs: 58.98g.
Breakfast: Финик, Брокколи на Пару, Жареное Яйцо, Форель Слабосоленая, Кулиничи Хлеб Тостовый с Отрубями. Lunch: Куриный Бульон, Фунчоза, Куриная Грудка Вареная. Snacks/Other: BioTechUSA Протеиновый Батончик Zero Bar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|