|
breakie
View Diet Calendar, 05 October 2018:
|
1394 kcal
|
Fat: 49.63g | Prot: 80.22g | Carbs: 164.21g.
Breakfast: Almond Butter, Plain Yogurt, Rice Pudding, Papaya, Mr. Bread Roti Tawar Gandum. Lunch: Yellow Sweet Corn, Chicken Breast, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking). Dinner: Grilled Chicken, Oatmeal Muffin, Myprotein Whey Protein. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
|
1678 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ein_lutu's Weight History
|