Weigh In record (no journal entry) for 05 October 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1652 kcal
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Fat: 65.36g | Prot: 148.46g | Carbs: 59.69g.
Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: Balsamico, Pflanzenöl, Endivien, Chicorée, Eskariol oder Römersalat, Ochsenherztomate, Hähnchenschenkel (ohne Haut gegessen), Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Milfina Joghurt 3,6%, Chia-Samen, Protein Blechkuchen. Snacks/Other: Weinschorle, Proteinshake Vegan Nutri, Milch 1,5%, Ei, Supplify Q-Bar. more...
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Losing 1.4 kg a Week
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india66w's Weight History
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