Weigh In record (no journal entry) for 05 October 2018
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53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1195 kcal
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Fat: 40.18g | Prot: 78.51g | Carbs: 127.92g.
Breakfast: Morangos, Valblanc Burgos Fresco 0%, Bimbo Thins 8 Cereais, Mimosa Leite Magro. Lunch: Sopa de Feijão, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Dinner: Celeiro Empada Vegetal de Tofu Bio, Maçã Assada, Sopa de Cenoura. more...
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Losing 0.9 kg a Week
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