troubadoura's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

82.2 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

2029 kcal

Fat: 70.46g | Prot: 53.32g | Carbs: 183.78g. Breakfast: Kaffee. Lunch: Aldi Natives Olivenöl Extra, Spiegelei ohne Fett, Combino Spaghetti (Gekocht), Ja! Bourbon Vanille-Eis, Grapefruit, Aldi Trauben Kernlos. Dinner: GutBio Genussriegel Erdnuss, Bier. Snacks/Other: Krombacher Bier. more...

2109 kcal

Exercise: Gehtraining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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troubadoura's Weight History

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troubadoura's Journal, 05 Oct 18

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troubadoura's Weight History