minus 13 kg , bolehlah tetap semangat
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117.5 kg
Lost so far: 8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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306 kcal
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Fat: 12.30g | Prot: 19.03g | Carbs: 26.98g.
Breakfast: Melilea Greenfield Organic, Anlene Actifit Cokelat. Dinner: Telur Rebus Lunak. more...
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Losing 1.8 kg a Week
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junwidodo's Weight History
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