Weigh In record (no journal entry) for 05 October 2018
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74.2 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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407 kcal
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Fat: 24.52g | Prot: 60.08g | Carbs: 0.19g.
Breakfast: Café. Lunch: Banha de Porco
, Saudali Pernil sem Osso Temperado. Dinner: Camarão no Forno ou Grelhado. Snacks/Other: Leão Chá de Camomila, Bicarbonato de Sódio. more...
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Losing 1.4 kg a Week
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rsdberto's Weight History
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